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1616 kcal
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Fat: 42.17g | Prot: 103.76g | Carbs: 218.92g.
Breakfast: Lindt 99%黑巧克力, 苦瓜, 煮鸡蛋, 油醋汁, 黄瓜, 炖鸡胸肉（不吃皮）. Lunch: GNC 代餐奶昔, 杂粮面包（低卡路里，高纤维）. Dinner: 猪肉, 煮熟的绿色卷心菜, 米饭, 竹笋, 红薯／地瓜. Snacks/Other: 兰雀 脱脂牛奶, 伊利 学生营养奶粉, 木瓜. more...
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1570 kcal
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Exercise:
拉伸 - 20 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Estella1230's Weight History
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