Weigh In record (no journal entry) for 11 June 2013
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145.0 kg
Lost so far: 12.2 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 82.33g | Prot: 83.04g | Carbs: 263.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: French or Vienna Bread (Includes Sourdough), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Broiled or Baked Chicken. Dinner: Dr. Pepper Diet Dr. Pepper (12 oz Can), Mt. Olive Kosher Dill Hamburger Chips, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, American Cheese, D'Italiano Italian Bread, Ground Beef (Cooked). Snacks/Other: Tortilla Corn Chips, Plum, Bananas, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4480 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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