Weigh In record (no journal entry) for 31 March 2020
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86.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 72.87g | Prot: 111.85g | Carbs: 218.32g.
Breakfast: MOS 摩斯鮮乳, 摩斯漢堡 蕃茄吉士蛋堡, 摩斯漢堡 紅茶, 摩斯漢堡 北海道可樂餅, 摩斯漢堡 和風雞腿塊 . Lunch: 全家 珍珠地瓜圓燒仙草, 芋頭, 芋圓. Dinner: 炒高麗菜, 洋蔥炒蛋, 維力 大乾麵(地獄辣椒), 干貝. Snacks/Other: 刈包, 四神湯, 蒸餃（海鲜餡或肉餡）. more...
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Losing 2.8 kg a Week
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