Weigh In record (no journal entry) for 31 March 2020
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 76.83g | Prot: 100.14g | Carbs: 192.54g.
Breakfast: 豉油/醬油, 芝麻醬, 大阿蘇 牛乳, 油條, 腸粉. Lunch: 可樂 (Coca Cola) Coca Cola Plus, 鯇魚, 豬血, 大白菜, 魚蛋, 午餐肉, 貢丸, 和牛牛丸, Kibun Cheechiku (fish roll), 米粉（煮熟）, 史雲生 清雞湯. Snacks/Other: Mother Kim 韓國即食紫菜, Honda Shrimp Cracker Hot Chilli, 烚蛋, 丘比 (Kewpie) 吞拿魚蛋黃吐司醬, 山崎麵飽 (Yamazaki) 特級方包, 草莓. more...
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2420 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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yanniwwy's Weight History
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