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bangun tidur
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 77.32g | Prot: 94.38g | Carbs: 240.43g.
Breakfast: Telur Dadar, Labu Dimasak, Nasi Putih. Lunch: Susu, Usus Ayam, Pisang Apel, Tahu Goreng, Labu Dimasak. Dinner: Tahu Tek, Udang Kukus atau Rebus, Pepes Tahu. Snacks/Other: Lotte Xylitol (Permen Karet), Garuda Kacang Kulit, Belimbing, Kacang Rebus, Pisang Apel. more...
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3026 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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hisyamqueen's Weight History
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