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2597 kcal
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Fat: 65.12g | Prot: 169.77g | Carbs: 347.26g.
Breakfast: Mermelada de Naranja, Winter's Cocoa, Gloria Leche Light, Huevo, Pan Integral, Kiwigén Cereal Kiwigén Duomix. Lunch: Karinto Chifles, Repollo Morado, Tomates, Bonito, Arroz Blanco, Pepino (Pelado). Dinner: Bimbo Tortillas Rapiditas Integrales, Queso Mozzarella, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Fresas Congeladas, Arándanos Congelados, Chia, Granola, Bell's Miel de Abeja. more...
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2399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Fritz Cueva's Weight History
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