Weigh In record (no journal entry) for 30 March 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 52.53g | Prot: 50.11g | Carbs: 190.18g.
Lunch: Brigadeiro, Sadia Lasanha Quatro Queijos. Dinner: Brigadeiro, Schweppes Citrus, Quero Ervilha, Tio João Arroz Integral Cozido, LAR Coxão Duro, Quero Milho Verde. Snacks/Other: President Queijo Mussarela, Monster Energy Energético (200ml). more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|