Weigh In record (no journal entry) for 30 March 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 36.73g | Prot: 82.14g | Carbs: 247.77g.
Breakfast: Bistec de Res, Chayote, Quaker Hojuelas de Avena Integral, AdeS Leche de Almendra, Plátano Maduro. Lunch: Arroz Blanco, Guiso de Lentejas. Dinner: Aguacate, Atún en Agua (Enlatado), Bimbo Pan Integral. Snacks/Other: Almendras, Bimbo Pan Tostado Integral, Plátano, Silk Leche de Almendra , MuscleTech Platinum Creatine. more...
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2259 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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Joseph Herta's Weight History
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