Weigh In record (no journal entry) for 30 March 2020
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.54g | Prot: 56.49g | Carbs: 142.85g.
Breakfast: No Name Caesar Dressing, Cheese stick Keto, Lasagne. Lunch: Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Concombre (Pelé), Amandes. Dinner: Lasagne. Snacks/Other: Brownie, Pom Bagel Sésame, Bacon. more...
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Losing 1.9 kg a Week
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