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SHirley 777
Journal
30 Mar 20
SHirley 777's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1298 kcal
Fat: 52.64g | Prot: 89.86g | Carbs: 112.05g.
Breakfast:
Chicken Breast, Fried Egg Sandwich.
Lunch:
Smoked Pork Sausage Link, Brown Rice, Vegetable Relish.
Dinner:
Amway XS Mixed Whey Protein Chocalate .
Snacks/Other:
Mushroom Soup, Light Tortilla Corn Chips.
more...
1992 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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SHirley 777's Weight History
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