Weigh In record (no journal entry) for 30 March 2020
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.77g | Prot: 22.87g | Carbs: 110.76g.
Breakfast: Kaas, Banaan, Witte Boterham, Koffie met Melk. Lunch: Wit Brood, Kaas, Wit Brood, Koffie met Melk, Wit Brood. Snacks/Other: Twix Twix, Chocolaatjes. more...
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Gaining 0.7 kg a Week
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