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О.
Вчера вечером получился зажор...
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103.3 kg
Lost so far: 16.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 88.17g | Prot: 146.88g | Carbs: 280.84g.
Breakfast: Bagel, Milk (3.7% Milkfat), Fried Egg, Regular Cream Cheese Spread, Schogetten Milk Chocolate With Hazelnuts. Lunch: Milk (3.7% Milkfat), Millet (Cooked), Peanut Butter, Honey , Pita Bread, Белмолпродукт Варёная Сгущенка, M-C Dairy Cottage Cheese. Dinner: Blueberries , Croissant, Cookie, Potato French Fries, Chicken Drumstick (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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