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@jannapaulista
Journal
30 Mar 20
@jannapaulista's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
106.5 kg
Lost so far:
11.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
741 kcal
Fat: 53.04g | Prot: 54.54g | Carbs: 10.07g.
Breakfast:
Copra Óleo de Coco Extra Virgem.
Lunch:
Growth Supplements Multivitamínico, Alface, Tomates, Contra-filé.
Dinner:
Calabresa, Tomates, Cebolas, Ovo.
Snacks/Other:
Copra Óleo de Coco Extra Virgem.
more...
2258 kcal
Exercise:
Zumba - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Losing 2.5 kg a Week
9 Supporters
Support
Comments
parabéns!!!👏🏼👏🏼👏🏼
31 Mar 20 by member:
sklenke
Obgd 😊
02 Apr 20 by member:
@jannapaulista
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@jannapaulista's Weight History
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