Weigh In record (no journal entry) for 30 March 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.57g | Prot: 43.11g | Carbs: 124.23g.
Breakfast: Kuru Kayısı, Tam Yağlı Sade Yoğurt. Dinner: Fındık Lahmacun. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 2.8 kg a Week
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