Weigh In record (no journal entry) for 30 March 2020
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.50g | Prot: 14.00g | Carbs: 63.00g.
Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Quaker Chewy Granola Bars - S'mores. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Hard Boiled Eggs. more...
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Losing 2.2 kg a Week
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