emanyoussef85's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

95 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

948 kcal

Fat: 37.61g | Prot: 41.63g | Carbs: 111.22g. Breakfast: بيتزا الجبن (36 سم، عجينة سميكة). Lunch: البيض المخفوق (كامل, مطبوخ). Dinner: جهينه لبن خالي الدسم, مكفتيز بسكوت دايجستيف. Snacks/Other: البرتقال, شاي الأعشاب. more...

3012 kcal

Exercise: Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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emanyoussef85's Journal, 30 Mar 20

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