emmabglidell's Journal, 30 Mar 20

Mått 30/3-20:
Överarm: 37cm
Byst: 113,5cm
Under byst: 100.5cm
Midja: 105cm
Kärlekshandtag: 133.5cm
Stuss: 129cm
Lår: 79.5cm
Vad: 42cm

Total omkrets: 740cm

View Diet Calendar, 30 March 2020:
1501 kcal Fat: 81.68g | Prot: 100.86g | Carbs: 86.28g.   Breakfast: Naturdiet Shake Mint Chocolate. Lunch: Barebells Raspberry Licorice Ice Cream, Naturdiet Chocolate Shake. Dinner: Naturdiet Shake Pear & Vanilla, Olivolja, Kvibille Grädd Ädel, Gouda eller Edamer Ost, Pärsons Rökt Kalkon, Ägg. Snacks/Other: Barbells Protein Bar Salty Peanut, Pärsons Rökt Kalkon, Gouda eller Edamer Ost, Kvibille Grädd Ädel, Barilla Olive, Tortilla. more...
3168 kcal Exercise: Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

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