Weigh In record (no journal entry) for 30 March 2020
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 71.85g | Prot: 193.63g | Carbs: 259.20g.
Breakfast: Itambé Leite Integral, Café com Açúcar, Banana Prata, Itambé Iogurte Grego Zero, Quaker Aveia em Flocos, Sadia Presunto Cozido Magro, Porto Alegre Queijo Mussarela, Vale do Sol Pão Integral . Lunch: BH Feijão Carioca , Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Palmito, Tomates Cereja, Alface, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: H2OH! Limoneto, Ovo Mexido, Sadia Filé de Peito de Frango, Max Muscles Pasta de Amendoim Integral. Snacks/Other: Parmalat Leite Desnatado, Integralmedica Nutri Whey Protein, Itambé Leite Integral, Café com Açúcar, Probiótica Whey Bar Doce de Leite , Peras, Banana Prata. more...
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2737 kcal
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Exercise:
Cárdio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leandro Camelo's Weight History
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