Weigh In record (no journal entry) for 30 March 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.78g | Prot: 34.16g | Carbs: 183.90g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Çay (Demlenmiş), Menemen, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Limon Suyu, Sırma Doğal Maden Suyu, Yeşil Çay. Dinner: Beyaz Ekmek, Yoğurt, Mevsim Salata, Zeytinyağlı Bakla. Snacks/Other: Bal, Torku Banada, Muz. more...
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Losing 0.3 kg a Week
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ilaydabilge07's Weight History
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