Weigh In record (no journal entry) for 30 March 2020
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.21g | Prot: 57.56g | Carbs: 197.08g.
Breakfast: Landbäckerei Weizenmischbrot, Spiegelei, Zucker, Kaffee (Gemahlen). Lunch: Lauchzwiebeln, Ja! Frischkäse mit Kräutern, Landbäckerei Weizenmischbrot. Dinner: Brandt Zwieback, Milbona Frische Fettarme Milch 1.5%, Kaba Kakao. Snacks/Other: Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (25g). more...
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Losing 0.6 kg a Week
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Anitajukic1976's Weight History
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