Weigh In record (no journal entry) for 30 March 2020
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 85.42g | Prot: 179.25g | Carbs: 262.05g.
Breakfast: Gyllenhammars Havregryn, Ägg, Kronägg Äggvita. Lunch: Svenska Lantägg Äggvita, Skogaholm Originalrost. Dinner: Seafoodgryta. Snacks/Other: Goodlife Protein Bar, Marabou Schweizernöt, Barbells Protein Bar Caramel Cashew, Weight Watchers Het Nudelsoppa (395ml), Bell Plantation PB2 Powdered Peanut Butter, Black Bean Protein Mudcake. more...
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Losing 2.6 kg a Week
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