pinochina's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

121.4 kg Lost so far: 23.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

501 kcal

Fat: 33.08g | Prot: 42.31g | Carbs: 9.06g. Lunch: Aldi Chicken Wings Pikant. Dinner: Vitasia Mungobohnenkeimlinge, Spiegelei, Gekochtes Sauerkraut. more...

3053 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pinochina's Journal, 30 Mar 20

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pinochina's Weight History