Weigh In record (no journal entry) for 26 March 2020
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 24.34g | Prot: 95.36g | Carbs: 121.96g.
Breakfast: 숀리 구운아몬드, 아몬드, 배추김치, 양배추찜, 잇메이트 스팀 닭가슴살 고추맛, 잡곡밥. Lunch: 김, 잇메이트 스팀 닭가슴살 마늘맛, 배추김치, 잡곡밥. Dinner: California gold nutrition 단백질 보충제. Snacks/Other: 빙그레 더위사냥 (150ml). more...
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1782 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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