Weigh In record (no journal entry) for 29 March 2020
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81.1 kg
Lost so far: 29.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 54.66g | Prot: 143.79g | Carbs: 163.03g.
Breakfast: Urtekram Tahin, Bodylab Protein Pulver, Rema 1000 Havregryn, Egelykke Minimælk 0,5%. Lunch: Riberhus Ost 25%, Minimum Kyllingebryst med Krydderurter, Green Leaf Lettuce, Rema 1000 Rød Pesto, Rema 1000 Schwarzbrød, Alexos Græsk Yoghurt 2%. Dinner: Bistronne Kyllingestrimler, Coop Grøntsagsblanding, Riberhus Ost 25%, Minimum Honningskinke, Rema 1000 Schwarzbrød , Levevis Økologiske Brune Ris. Snacks/Other: Lidl Proteinbolle, Delicata Svesker U. Sten. more...
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Losing 0.5 kg a Week
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 Comments
30 Mar 20 by member: anjhe2
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Ja😉 jeg har været under, men i disse tider, er der lidt yo-yo i vægten 😃
30 Mar 20 by member: x3110n
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Det bare om at holde fast... sjovt at lidt krise påvirker vores krybdyrshjerne til bare at vil æde.🤨 jeg forsøger selv at bevare fokus og gå en tur når det bliver for meget.😊
30 Mar 20 by member: anjhe2
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