TARIKTAS's Journal, 30 Mar 20

Weigh In record (no journal entry) for 30 March 2020
75.7 kg Lost so far: 6.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:
986 kcal Fat: 50.39g | Prot: 32.33g | Carbs: 108.06g.   Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Doğal Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Eti Burçak Yulaflı , Fındık, Elma, Nestle Nesfit Granola. more...
Gaining 0.9 kg a Week

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TARIKTAS's Weight History


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