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msh berkutat meningkatkan imunitas, vitamin C peningkat produksi sel darah putih, Vitamin E juga diperlukan untuk meningkatkan daya tahan tubuh.
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1757 kcal
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Fat: 71.76g | Prot: 72.84g | Carbs: 227.09g.
Breakfast: Kurma. Lunch: Sup Ayam. Dinner: Kelapa, Ikan Bandeng, Tempe Goreng, Nasi Merah. Snacks/Other: Chia Seed, Madu, Pisang, Roti Gandum, Kismis, Kacang Rebus, Jambu Biji, Pepaya. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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