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tonny_qu
Journal
30 Mar 20
tonny_qu's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
87.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1906 kcal
Fat: 86.64g | Prot: 152.34g | Carbs: 128.99g.
Breakfast:
牛奶, 煮鸡蛋, 全麦面包, 培根肉(腌制,煎), 香蕉.
Lunch:
牛排, 烤土豆.
Dinner:
紅茶, 煮鸡蛋.
Snacks/Other:
天然原味奶酪, 欧普特蒙 蛋白粉.
more...
2738 kcal
Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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tonny_qu's Weight History
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