mika shen's Journal, 30 Mar 20


View Diet Calendar, 30 March 2020:
1135 kcal Fat: 67.09g | Prot: 90.22g | Carbs: 51.55g.   Breakfast: 酮話 原味餐包, 7-11 熱美式(中). Lunch:  蔥,  小紅蘿蔔,  木耳,  雪白菇,  雞胸肉,  豆苗,  雞蛋(整個), 奧利塔 玄米油. Dinner:  水煮蛋,  青江菜,  雞胸肉(油炸或煎),  紅燒豆腐, Costco 玉米筍. Snacks/Other: 統一生機 無調味綜合堅果. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mika shen's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.