Weigh In record (no journal entry) for 30 March 2020
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56.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.81g | Prot: 45.37g | Carbs: 143.15g.
Breakfast: Cooked Green Papaya, Cireng (Aci Digoreng). Lunch: Superindo Kerupuk Kemplang Panggang, Sambal Jengkol, Tumis Buncis, Nasi Putih. Dinner: Prune Juice Unsweetened, Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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