Weigh In record (no journal entry) for 30 March 2020
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41 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.38g | Prot: 51.94g | Carbs: 160.90g.
Breakfast: Tempe, Bamboe Sambal Goreng Ati, Brokoli Dimasak (dari Segar), Nasi Putih, Kurma. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Goreng, Sari Roti Roti Isi Pisang Coklat, Sambal Goreng Kentang, Sayur Bening Bayam. Snacks/Other: Cireng, Dua Kelinci Kacang Sukro, Sukun, Kacang Kedelai, Roma Sandwich Coklat Bon Bon, Gery Saluut Malkist Chocolate, Mangga, Mentimun (Kupas), Edamame, Indofood Gowell Sereal & Susu. more...
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Gaining 0.1 kg a Week
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Alya Ila's Weight History
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