Weigh In record (no journal entry) for 30 March 2020
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.12g | Prot: 80.82g | Carbs: 130.76g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 7-11 鳳梨苦瓜雞湯, 雞腿, 米血糕, 中華 雞蛋豆腐, 炒空心菜, 鯖魚. Dinner: 番茄炒蛋, 炒小白菜. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
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Gaining 0.4 kg a Week
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