Weigh In record (no journal entry) for 30 March 2020
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78 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 39.97g | Prot: 77.13g | Carbs: 181.58g.
Lunch: 공기밥, 돼지국밥. Dinner: 누룽지탕, 고등어구이, 김치, 살짝 삶은 계란, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 바나나. Snacks/Other: 사과 (껍질 제외), 요플레 플레인. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kkgoodguy's Weight History
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