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3053 kcal
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Fat: 60.03g | Prot: 191.45g | Carbs: 447.98g.
Breakfast: Quinoa (Cooked), Bananas, Now Foods Organic Spirulina Powder, Navitas Naturals Cacao Powder, Ocean Spray Craisins Dried Cranberries, Ujido Matcha Green Tea Powder, World Organic Liquid Chlorophyll, Terrasoul Superfoods Gelatinized Maca Powder, Nature's Intent Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Honey, MuscleTech Mass-Tech, Lactaid 2% Reduced Fat Milk, Lactaid 2% Reduced Fat Milk, Kirkland Signature Three Berry Blend, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Safeway Apple Juice. Dinner: Bananas , Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Oranges . more...
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raisethebar's Weight History
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