Weigh In record (no journal entry) for 19 September 2010
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87.5 kg
Lost so far: 8.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1845 kcal
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Fat: 80.76g | Prot: 81.29g | Carbs: 218.84g.
Breakfast: Cappuccino, Marshmallow Mateys, 2% Fat Milk. Lunch: Beef & Bean Burritos. Dinner: Rising Crust Pizza - Supreme. more...
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Gaining 0.8 kg a Week
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jwelshcpa's Weight History
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