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megatucf
Journal
10 Jun 13
megatucf's Journal, 10 Jun 13
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Weigh In record (no journal entry) for 10 June 2013
67.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2013:
1180 kcal
Fat: 54.14g | Prot: 47.47g | Carbs: 83.71g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Low Fat Ice Cream Bars - Mini Fudge Pops, Grated Romano Cheese, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Egg.
Dinner:
Dry Roasted Pistachio Nuts (with Salt Added), Organic Popcorn, Lightly Salted Cashews Halves & Pieces, Natural Oven Roasted Almonds - Cinnamon Brown Sugar.
Snacks/Other:
White Table Wine.
more...
2105 kcal
Exercise:
Bicycling (moderate) - 21/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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megatucf's Weight History
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