Weigh In record (no journal entry) for 28 March 2020
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70 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 151.72g | Prot: 123.35g | Carbs: 403.49g.
Breakfast: Джинн Семечки, Чай с Молоком, Сладкие Шоколадные Конфеты. Lunch: Гороховый Суп, Food Master Йогурт Питьевой со Вкусом Клубники. Dinner: Котлета Домашняя. Snacks/Other: Кириешки Сухарики , Ананасовый Сок, Мандарины. more...
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Gaining 0.2 kg a Week
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ayazhan9292's Weight History
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