Weigh In record (no journal entry) for 29 March 2020
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.26g | Prot: 201.74g | Carbs: 79.66g.
Breakfast: Protein Pro Chocolate, Garant Proteinbröd, Munkens Svarta 10%. Lunch: Boiled Egg, Protein Pro Chocolate Choco. Dinner: Spinach, Wästgöta kloster Munkens Svarta 10%, Tomatoes, Vegetable Stew (without Meat), Lindahls Kvarg Laktosfri, ICA Romansallad. Snacks/Other: Mixed Nuts, Protein Pro Chocolate Choco, Lohilo Double Chocolate. more...
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1819 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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