Weigh In record (no journal entry) for 29 March 2020
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121.6 kg
Lost so far: 22.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.76g | Prot: 82.02g | Carbs: 41.27g.
Breakfast: Bio Garnelen, Aldi Stremel-Lachs, Gekochtes Ei, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark Magerstufe, Leinöl, Zirkulin Flohsamenschalen. Dinner: Schmitz Pfefferbeißer, Meine Metzgerei Kasseler mit Pfeffer, Edeka Bergbauernkäse. more...
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Losing 3.5 kg a Week
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pinochina's Weight History
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