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SHirley 777
Journal
29 Mar 20
SHirley 777's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
76.4 kg
Lost so far:
1.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1073 kcal
Fat: 41.95g | Prot: 83.68g | Carbs: 88.12g.
Breakfast:
Coffee with Cream and Sugar, Noodle Pudding.
Lunch:
Vegetable Relish, Baked or Broiled Fish, Egg Casserole with Bread, Cheese, Milk and Meat.
Dinner:
Nutrilite Xs Whey Protein.
more...
1984 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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SHirley 777's Weight History
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