Weigh In record (no journal entry) for 29 March 2020
|
88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 31.79g | Prot: 80.60g | Carbs: 162.68g.
Breakfast: 香蕉, 煮熟的西兰花(冷冻), 土豆(水煮,不加盐), 大白菜, 清蒸或水煮虾. Lunch: 煮熟的西兰花(冷冻), 煮熟的红萝卜, 土豆(水煮,不加盐), 鳕鱼. Dinner: 西葫芦(水煮,加盐), 清蒸或水煮虾, 土豆(水煮,不加盐), 牛肉干, 桃子. Snacks/Other: 绿橄榄(腌制,罐装或瓶装). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonny_qu's Weight History
|