Weigh In record (no journal entry) for 10 June 2013
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 4.29g | Prot: 17.66g | Carbs: 82.49g.
Breakfast: Bagel, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. more...
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Gaining 10.2 kg a Week
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tjborgman's Weight History
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