Weigh In record (no journal entry) for 29 March 2020
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48.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.47g | Prot: 64.35g | Carbs: 47.02g.
Breakfast: Магнит Банан, Красное Яблоко, Сыр Российский, Чернослив, ЯНТА Байкальский Творог Зерненый в Сливках, Bombbar Протеиновое Печенье Кокос, Семушка Ореховая Смесь. Lunch: Овсяная Каша на Воде. Dinner: ВкусВилл Колбаса Варёная Детская. Snacks/Other: Яичный Белок, Картошка Вареная. more...
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1926 kcal
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Exercise:
Cardio - 1 hour and 22 minutes, Bathing - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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???dasha???'s Weight History
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