Weigh In record (no journal entry) for 29 March 2020
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.01g | Prot: 108.50g | Carbs: 104.13g.
Lunch: 全家 奶油丹麥吐司, 豬排（烤製或烘焙）, 番茄, 蔬菜湯（低鈉，加水）, 煎雞蛋, 通心粉, 煮熟的綠色椰菜. Dinner: 豬排（烤製或烘焙）, 小白菜, 空心菜, 魚湯, 煮熟的三文魚. Snacks/Other: Kirkland Mozzarella Cheese, 糖蜜漿, 遠洋牌 水煮鮪魚, 雞胸肉, 味全 蒜蓉醬, 法式長麵包, 雞翼（烤製或烘焙，吃皮）. more...
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Losing 1.4 kg a Week
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kyjascheung's Weight History
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