Weigh In record (no journal entry) for 29 March 2020
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51 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 68.47g | Prot: 82.62g | Carbs: 77.63g.
Breakfast: 黑咖啡, 光泉 全脂鮮乳. Lunch: 李子, Costco 韓式雜菜粉絲拌飯, 大陸妹, 煎雞蛋, Costco 無骨牛小排. Dinner: 蛤蜊/蜆, 豉油/醬油, 醋, 真好家 辣椒油, 7-11 鮮香菇, 烏龍麵, 花雕雞, 高麗菜, 家樂福 牛肉片, 花枝, 蝦. more...
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Losing 0.7 kg a Week
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chingtzu's Weight History
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