Weigh In record (no journal entry) for 29 March 2020
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56.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.28g | Prot: 56.54g | Carbs: 198.25g.
Breakfast: Bimoli Minyak Goreng, Sidomuncul Kunyit Asam, Banana, Fried Egg, Pempek. Lunch: Bimoli Minyak Goreng, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Superindo Kerupuk Kemplang Panggang, Butterhead Lettuce (Includes Boston and Bibb Types) , Sambal Jengkol, Nasi Putih. Dinner: Prune Juice Unsweetened. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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