Weigh In record (no journal entry) for 28 March 2020
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 51.68g | Prot: 47.27g | Carbs: 59.88g.
Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Olive Garden Parmesan Roasted Asparagus, Restaurant Style BBQ Sauce, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Organic Valley Organic Whole Milk, Kraft Chunky Blue Cheese Dressing , Celery , Carrots. more...
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Losing 2.5 kg a Week
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