Weigh In record (no journal entry) for 29 March 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 57.78g | Prot: 86.62g | Carbs: 126.30g.
Breakfast: 7-11 茶葉蛋, 小磨坊 薑黃粉, 統一生機 有機亞麻仁籽粉, Costco 科克蘭無調味綜合堅果, 水, 光泉 全脂鮮乳, 蘋果（去皮）, 烤地瓜. Lunch: 黑咖啡, 麥當勞 (McDonald's) 麥脆雞辣味, 家樂福 豆腐麵, 番茄湯, 鴨肉. Dinner: 煎蛋, 番茄, 炒高麗菜, 酸辣湯, 豆腐, 白飯. more...
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steady weight
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madonna1314191's Weight History
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