Weigh In record (no journal entry) for 29 March 2020
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60.5 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 62.33g | Prot: 99.10g | Carbs: 153.33g.
Breakfast: Risoles, Telur Rebus, Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Balado, Nasi Putih. Dinner: Chicken Nugget, Gery Gery Saluut Malkist Cheese. Snacks/Other: Risoles. more...
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Gaining 0.1 kg a Week
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ratnanuqiana18's Weight History
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