Weigh In record (no journal entry) for 28 March 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.42g | Prot: 113.30g | Carbs: 121.19g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Clara de Huevo, Huevo, La Serenísima Queso Mozzarella. Lunch: SanCor Flan Casero con Caramelo, Palta, Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo a la Plancha. Dinner: Cerveza, Bife de Chorizo, Morcilla, Granja Tres Arroyos Chorizo de Pollo. Snacks/Other: Ultra Tech Protein Bar. more...
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2238 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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emiriera's Weight History
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