Weigh In record (no journal entry) for 28 March 2020
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 70.33g | Prot: 33.25g | Carbs: 165.00g.
Breakfast: Witte Boterham, Koffie met Melk, Euro Shopper Smeltkaas met Cheddar, Koffie met Melk, Witte Boterham. Lunch: AH Gezouten Pinda Mix, Koffie met Melk. Dinner: Frieten (Gefrituurd, uit de Diepvries), Koffie met Melk. Snacks/Other: Snack Day Naturel Ribbel Chips, Katja Yoghurt Gums, Koffie met Melk, Koffie met Melk, Katja Yoghurt Gums, Snack Day Naturel Ribbel Chips, Drop. more...
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Gaining 0.7 kg a Week
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